The '4' in re4orm
At Re4orm, we believe that growth does not happen in isolation. To fully optimise
opportunities for personal development, the 4 pillars of holistic health need to be nurtured
and activated.
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Physical Exercise and Wellness:
Enhancing vitality through movement, nutrition,
and rest, empowering the body to perform at its best.
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Emotional Balance:
Building emotional intelligence, self-awareness, and connection
to step into our lives with renewed strength, compassion and resilience.
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Mental Clarity:
Cultivating focus, resilience, and a growth mindset through
intentional reflection and observation, learning, and cognitive practices.
04
Spiritual Growth:
Deepening your sense of purpose, inner peace, and connection to
something greater through reflection, meditation, and meaningful exploration.
What our unique ‘Retreat’ has to offer
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Reflect and Reality: Opportunities for discussion and reflection. What has been keeping you stuck and where you are at.
Explore and Energise: Wake up the 4 pillars, with our unique Positive Psychology
workshops, into-nature experiences and Physical challenges.
Trust and Together: Connect with like minded people and savour the sense of teamwork and community.
Recover and Reform: Take time to heal from the past and expand your knowledge with the powerful techniques of Solution-Focused Thriving!
Elevate and Empower: Grow through physical, mental and emotional exercises to
enhance your well being and step into your power.
Awareness and Action: Savour the sharing circles, one-to-one coaching and Positive
psychology workshops, deepening your self-awareness, enabling you to leap into action!
Thrive and Transform and Take off! Carry your new awareness, understanding and
sense of meaning and purpose, back home with you and step into your Power, in your daily life and with your loved ones – inspiring and motivating others along the way!
Who is Re4orm for?
Feeling stuck, unmotivated, or discontent?
Tried self-help books, online courses, virtual communities, or gym memberships, but nothing seems to stick?
Seeking new ways to connect with like-minded people and form meaningful friendships?
Overcome a challenge and ready to 'level up' with fresh, exciting experiences?
Curious about how the mind works and eager to explore practical techniques to build positive mental habits?
Looking for a ‘holistic’ injection of high vibrations, positivity, support, encouragement and plenty of fun?
If this resonates, Re4orm Retreat is for you.
Our 5-day retreat offers a practical, solution-focused approach to well-being through a "Thrive Kit" of Positive Psychology Interventions and physical challenges. With expert guidance, you'll experience activities like outdoor assault courses and hiking, pushing you beyond your comfort zone.
Daily Positive Psychology workshops will provide mental tools and insights for personal growth, while our sharing circles offer space for self-reflection and meaningful connection. Our retreat is designed to help you build lasting momentum for a well-deserved, holistic "glow up."
Why Choose Re4orm?
Re4orm offers a holistic approach to wellness, integrating positive psychology, mental and emotional wellbeing, and overcoming physical hurdles. Our program is designed to help you achieve balance and harmony in your life.
Comprehensive Program Content
Empowering and Transformative Methods
Expert Guidance and Support
Accessible Anytime, Anywhere
Explore Our Wellness Modules
Our wellness modules are carefully curated to provide you with practical tools and techniques to foster a positive mindset and enhance your overall wellbeing.
Meet Our Wellness Instructors
Our team of dedicated wellness instructors is committed to guiding and inspiring you throughout your transformational journey.
Dr. Sofia Ramirez
Positive Psychology Specialist
Dr. Ramirez is dedicated to fostering a positive mindset and emotional resilience through evidence-based practices.
Alejandro Martinez
Mind-Body Connection Coach
Alejandro specializes in overcoming physical obstacles and promoting holistic wellness through mindfulness and movement.
Isabel Fernandez
Emotional Wellbeing Counselor
Isabel empowers individuals to overcome emotional challenges and cultivate inner peace through personalized guidance.
Start Your Transformation
Experience a complimentary session from our wellness program
Mindful Movement
Duration 25:30
Join us for a transformative session that integrates movement and mindfulness to enhance your overall wellness.
"Self-reformation: An Active decision to reshape and reform personal habits,
behaviours, or beliefs through reflection and intentional change, to grow and become a better version of oneself"
Stay Connected with Re4orm
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